This is a great question - both are excellent ways to relax and heal on your own or with a friend. The Total Reset is a combination of our Private Rooms - The Total Reset for One or Two starts in The Himalayan Salt Room, followed by the Infrared Sauna, followed by the Open-Tank Float. Each Room is private to you and a concierge explains everything as you move along. The Spa Club has 5 therapies (Infrared Sauna and Salt Booth too + Himalayan Mineral Bath, Red Light Therapy, Cold Plunge and Nap Area). Although we keep the numbers very low so everyone has room to relax and heal, it is communal. With The Total Reset it's just you. Click for more details on The Total Reset and The Spa Club

They are both ways to get the best of The Breathing Rooms. As for which one is better, it would be like trying to pick our favorite kid.... Regulars often get the best of both by spending two hours in the Spa Club and finishing with a 60-Min Open-Tank Float. It's awesome...

Whatever you are comfortable in.  You just kick off your shoes and put on a robe and your bathing suit when you get here for the Spa Club. Our Private Rooms are, well, private, so the robe/bathing suit is optional. For the Private Himalayan Salt Room you don't need to change out of your clothes. We're a bare foot facility but if you want to bring your own clean indoor flip flops/slippers that's fine with us.

Nope.  We have everything you need. Just get here and we'll take care of you. If you've come for the Spa Club, Sauna or Float with a friend, bring your bathing suit. If its just you, you don't need one as they are, well, private.

Our Private Rooms are always just you, or whomever you come with. Our Spa Club has a maximum of 6 people at any time - we promise it will never seem crowded. As there is more room we can take larger numbers for private parties, so get your gang together and host that gathering in a unique setting.

Like lots of things about The Breathing Rooms, we do things a little differently to other spas. There are no misleading cheap options for you book and then get a hard sell on the real price when you visit. But we do offer discounts to customers who come often. If you book anything at full price for your first visit and want to save significantly by becoming a member or buy a 6 for 4 package when you are here, we automatically refund you the full price and get you the discounted option from the outset.

We ask for 48 Hours notice (72 Hours for a group booking), or you may not be able to change your appointment.  Inside that time we will accommodate changes up to the day before your appointment when we can. We know life gets crazy sometimes - that's why we're here! Our members always have the privilege of 3 hour appointment change window. For snow days or heavy weather we follow the local school district. If they close, we reschedule all appointments at no charge.

The Salt Rooms work for all ages and a special rate is applied at check out of $30 per child under 12.  (If you are making an online booking just use the Adult Rate for the adult(s) and leave a note saying you will be bringing children too). If it's a child under 1 who you are still carrying around, they are free. The Infrared Sauna, Float Room or Spa Club aren't suitable for smaller children but can work for older children in their mid-teens and upwards, once a parent is involved in the booking. If you do bring children please tell them ahead of time that grown ups are here relaxing so no freeze-tag in the reception area!!

Absolutely. Tara, our co-founder, is a national disability advocate, and advises businesses on the benefits of making workplaces accommodating for people with disabilities. We take pride in making our business as welcoming and useful to everyone as we can. We will make any possible accommodations for our clients with a physical or neurodiversity requirement.  Please just ask.  We are housed in a 1950's building but it is wheelchair accessible, and our new ADA Shower room is available. Please email or call to book it as part of your appointment, or if you have any other concerns at all.

concierge@thebreathingrooms.com / 732-366-9600

Of course! Most people have a little more time to reset themselves on the weekend, so we are here for you. We are here every day except Monday.